Ridges on Nails: What Do They Mean and How to Get Rid of Them?
The appearance of ridges on nails is a fairly common phenomenon that can be caused by various factors. Usually, vertical lines running from the tips of the nails to the cuticles are called longitudinal ridges. These ridges can not only be a sign of aging but may also indicate other, more serious health conditions.
What Causes Vertical Ridges?
Vertical lines on nails most commonly appear in older individuals. This is related to the slowing down of the skin cell regeneration process. As the cells formed in the lower layers of the skin move upward, this process becomes less efficient, leading to the formation of these lines. In such cases, ridges are generally not a major concern.
However, if these changes occur in younger individuals, they may indicate a deficiency of nutrients, dietary issues, or underlying health conditions. For example, an iron deficiency can cause vertical lines to appear, along with changes in the shape of the nails, making them concave or spoon-shaped.
Horizontal Ridges on Nails: What Do They Mean?
Horizontal ridges, known as Beau’s lines, usually indicate more serious health issues such as injuries, illnesses, or infections. These lines can appear when nail growth temporarily stops and are often the result of medical conditions or treatments like chemotherapy. Beau’s lines may also develop due to severe infections, diabetes, or kidney disease.
When Should You See a Doctor?
If you notice changes in your nails, such as ridges, especially if they appear suddenly, it is advisable to consult a doctor. Sometimes, these changes can be early signs of serious health problems that require medical attention. A doctor may order blood and urine tests to rule out or confirm conditions such as diabetes, kidney disease, or vitamin deficiencies.
If the ridges appear after an injury and you experience symptoms like a cracked nail, severe bruising, or bleeding under the nail, you should seek medical attention immediately.
How to Get Rid of Nail Ridges?
The treatment for nail ridges depends on their underlying cause. For example, if the ridges are due to a nutrient deficiency, a doctor may recommend dietary changes or supplementation with vitamins and minerals. For individuals with diabetes, managing blood sugar levels can help reduce the appearance of horizontal lines on the nails.
For skin conditions such as eczema, a doctor may suggest using moisturizing treatments or ointments to reduce inflammation and dryness. It is essential to focus on addressing the root cause to prevent further nail damage.
Can Nail Ridges Be Removed?
Some dermatologists suggest that gently buffing the nails can help smooth the surface, but it should be done carefully to avoid damaging the nail. Keeping nails well-moisturized and properly cared for is essential. If the ridges persist, it is best to consult a dermatologist, who can recommend appropriate treatment.
