This man eats several kilograms of meat, dozens of eggs, and liters of milk in one sitting 😨 He trains for 6-7 hours a day and thanks to that has reached incredible size: at a height of 188 cm, his weight is almost 180 kg 😱
The man breaks chains, bends frying pans, and even splits watermelons with his bare hands 😨😱 Recently, this giant posted a photo with his son, and fans noticed that the son looks very much like his father 😍
How the son of one of the most gigantic men in the world looks was shown in the first comment 👇👇
Sajad Gharibi, known worldwide as the “Iranian Hulk” or “Persian Hercules,” became an internet sensation thanks to his incredible size and intimidating appearance.
His height is about 188 cm, and his weight ranges between 175 and 180 kg. He looks like a comic book hero: broad shoulders, enormous arms, and a massive chest.
Despite this, he calls himself not only a bodybuilder but also an MMA fighter, although he has few sporting achievements in the ring.
Sajad is known for posting videos on social media where he breaks chains, bends frying pans, and even splits watermelons with his bare hands. However, behind these spectacles lies incredible work — a strict regimen, intense training, and gigantic portions of food.
According to his own words, he consumes a huge amount of food in one sitting. His daily diet can easily include:
several kilograms of meat,
dozens of eggs,
rice and bread in industrial quantities,
liters of milk and protein shakes.
Such a diet is necessary to maintain his mass and muscle size. Sajad claims that he trains for 5–6 hours a day, combining strength exercises with cardio workouts.
His days are scheduled almost to the minute — all for the sake of maintaining the shape he calls “inhuman.”
Although Gharibi is quite open on social media, little is known about his personal life. Who his wife is remains a mystery. He has never shown her in interviews or online.
However, recently Sajad posted a touching photo with his little son, surprising his followers.
In the picture, the enormous father holds the baby in his arms, and the difference in size is truly astonishing. The boy is still very small, but many became curious — could he be the next “Iranian Hulk”?
Time will tell whether the son will follow in his father’s footsteps or choose his own path. One thing is certain: he has a very powerful example before his eyes.
